Pilates and Yoga combination class designed to lengthen and strengthen muscles.
This session will sculpt long, lean, flexible muscles promoting strength without bulk. It will also develop discipline and help you to relax. This is a unique, challenging opportunity to experience something different. After the class you will feel like you have just had a deep stimulating massage. For the best results combine with a Pilates course.
I introduce Yoga poses and Pilates principles which help to learn correct posture alignment, challenge core stability and strength. You will quickly notice your shape changing as your bottom tightens, tummy flattens and arms and legs look more streamlined.
This can be physically demanding work-out but I also offer easier options for all positions. You work to your own ability everything is adaptable. Poses can be challenging or gentler and flow continuously from one to the other. Results are astounding if you come on a regular basis. It’s excellent for those who may already have a good level of fitness but are not spending enough time stretching long and deep enough to release tight muscles.
Pilates strengthens core muscles of the back and abdominals while Yoga lengthens and sculpts body shape. Yogasculpt is my unique combination of both.
Focus and concentration help to get the most out of a workout and free the mind from the overload of daily struggles. I believe in the power of a fitter body to boost self confidence and lift low mood which helps you to feel stronger, confident and more in control of your life.
Cost £9.00 drop in class. Block of 8 classes £68.00.
Yogasculpt classes cater for mixed level ability. If you are unused to regular exercise, have injuries, pain or illness or are completely new to Yoga or Pilates a one to one session is recommended.
Please contact me to arrange a personal session.
Please arrive no more than 10 minutes beforehand as the door closes promptly at the start of the class. Please bring a Yoga mat, towel and water.
On line or in studio
Studio Below Medusa, 26 Bread Street, Edinburgh EH3 9AF.
Free parking in the street outside after 6.30pm.