Pilates and Yoga combination class designed to lengthen and strengthen muscles.

This session will sculpt long, lean, flexible muscles promoting strength without bulk. It will also develop discipline and help you to relax. This is a unique, challenging opportunity to experience something different. After the class you will feel like you have just had a deep stimulating massage. For the best results combine with a Pilates course.

I introduce Yoga poses and Pilates principles which help to learn correct posture alignment, challenge core stability and strength. You will quickly notice your shape changing as your bottom tightens, tummy flattens and arms and legs look more streamlined.

This can be physically demanding work-out but I also offer easier options for all positions. You work to your own ability everything is adaptable. Poses can be challenging or gentler and flow continuously from one to the other. Results are astounding if you come on a regular basis. It’s excellent for those who may already have a good level of fitness but are not spending enough time stretching long and deep enough to release tight muscles.