Do you want to achieve more from your fitness programme?

• How would it be to spend less time working out and achieve more
• Would you like help with motivation
• Would you like an approach designed just for your body
• Do you require extra help because of injury or illness
• Are you overweight or simply unfit and find the idea of going to a class and working out in front of others intimidating
• Are you new to Pilates or Yogasculpt and would like to get a head start before joining a class
• Have you been a member of a gym or joined a class and found you don't use it or felt you didn’t fit in
• Do you have neck, shoulder, back or joint problems
• Are you going to see a physiotherapist because of acute or chronic pain
• Do you find it difficult to coordinate some movements and poses

If you answered yes to any of these questions I'd love to meet you and talk about how personal training might help.

I want to see you achieve your goals, so will push a bit further and encourage you when you need it. You will get total support, commitment and motivation from me. A gentle home programme will be offered, maybe 10 minutes a day. Regular sustained exercise achieves great results which are maintained over a long period of time.

My approach is to encourage rather than intimidate, it is about finding the difference between a challenge and a struggle.