What do you want from your fitness sessions?
training and qualifications
What people say about my Pilates and Yogasculpt
"A fit healthy workforce can give your organisation
the edge in tough times"
A programme incorporating
Pilates and Yoga to improve posture, help alleviate back problems and
energise people who sit at a desk most of their working day , can be used
at conferences or simply as a wake up during the day.
Relax and Revitalise
This is a 30-minute programme that is yoga based
and designed to release tension, improve concentration and refresh
mind and body.
Ackowledging anything that may be impairing concentration,
preoccupying mind or creating anxiety. Techniques to let it go -N.L.P
Bringing focus to present and techniques to stay in 'here and now.'
Posture work to promote deeper breathing
and help back problems.
Techniques and practice of breathing exercises
to aid relaxation and increase oxygen supply to the brain.
Mobilisation of joints
and gently strengthening excercises to prevent injury and improve
Chair aerobics to energise and lift
mood by increasing production of endorphins in brain to combat depression.
Gentle stretching of whole body using
excercises can be done seated on chair with a standing finish.
It is not necessary to wear any special fitness clothing.
Programme can be used to awaken delegates
early morning or revitalise after lunch.
A delegates pack of excercises and techniques is available with
Costs for the above on request
Pilates and Yogasculpt
sessions can be arranged in the your workplace so long as there is a well
ventilated, heated space big enough for everyone to lie down on a yoga
mat, no special equipment is needed.
Cost for the above on request. This depends on the number of participants.
Please contact me for details or phone me for a chat about it.
Call my mobile for a fast response 07754752654
Phone 0131 478 0458